Weigh In record (no journal entry) for 25 July 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 35.43g | Prot: 105.04g | Carbs: 155.94g.
Breakfast: Advocare Meal Replacement Shake - Salted Caramel, Advocare Spark Energy Drink (15g). Lunch: PowerBar ProteinPlus - Vanilla, Dannon Light & Fit Greek Yogurt - Cherry, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Extra Virgin Olive Oil, Broccoli, Ground Turkey Sweet Potato Skillet. Snacks/Other: Barefoot Cabernet Sauvignon, Benton's Animal Crackers, Pepperidge Farm Goldfish Original Crackers. more...
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1984 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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LaurenReeves's Weight History
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