Chessire's Journal, 25 Jul 18

Who knew! Look what happens when you have more good days than bad! 😺
89.4 kg Lost so far: 18.1 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:
562 kcal Fat: 36.25g | Prot: 12.51g | Carbs: 52.34g.   Lunch: Peach. Dinner: Kroger Balsamic Vinaigrette Dressing, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Middle Eastern Flatbread, Athenos Natural Crumbled Feta Cheese, Sweet Onions , Snak Club Raw Almonds, Peaches . more...
1985 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.4 kg a Week

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Congratulations! 
25 Jul 18 by member: adefwebserver

     
 

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