Weigh In record (no journal entry) for 25 July 2018
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93.7 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 32.61g | Prot: 84.04g | Carbs: 185.07g.
Breakfast: President's Choice Organics Black Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Beets, Blueberries. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Kraft 100% Parmesan Grated Cheese, Hearts Of Palm (Canned), Classico Tomato Basil Sauce, Kraft 4 Cheese Italiano Light Shredded Cheese, Compliments Whole Wheat Pita Bread, Bertolli Extra Virgin Olive Oil, White Wheat Flour (All Purpose), Baby Spinach. Snacks/Other: 1% Fat Milk, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple. more...
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2775 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Graciela.Lado's Weight History
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