Weigh In record (no journal entry) for 25 July 2018
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93.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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4507 kcal
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Fat: 108.73g | Prot: 367.68g | Carbs: 520.05g.
Breakfast: Apples , Strawberries , Cooked Corn (from Frozen), Compliments Broccoli Florets , No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , PVL Iso-Gold, Bananas , Cooked Corn (from Frozen), Compliments Broccoli Florets , Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Dinner: Compliments Broccoli Florets , Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Honey , Aunt Jemima Original Pancakes, Imperial Margarine, Farmers 1% Milk, Silk True Almond Unsweetened, Kraft All Natural Peanut Butter with Honey, Blueberries , Weetabix Whole Grain Cereal, Greek Yogurt (Cup), Iso-Gold. more...
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3646 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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Irongame8's Weight History
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