Equalrich's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

110.3 kg Lost so far: 16.4 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

630 kcal

Fat: 19.43g | Prot: 75.19g | Carbs: 30.95g. Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Drizzle. Lunch: Gouda or Edam Cheese, Ryvita Dark Rye Crispbread, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

3176 kcal

Exercise: Driving - 1 hour and 12 minutes, Desk Work - 7 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 25 Jul 18

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Equalrich's Weight History