Weigh In record (no journal entry) for 25 July 2018
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82.6 kg
Lost so far: 8.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 12.10g | Prot: 15.90g | Carbs: 32.25g.
Lunch: Ryvita Cracked Black Pepper Crispbread, The Laughing Cow Light with Cheddar Triangles, Asda Smoked Salmon Pate. more...
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Gaining 1.1 kg a Week
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