Weigh In record (no journal entry) for 24 May 2010
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118.6 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 28.62g | Prot: 181.30g | Carbs: 190.06g.
Breakfast: Provolone Cheese Light Deli Style Sliced, Oven Roasted Turkey Breast, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Lo-carb Monster Energy. Lunch: Reduced Fat Colby-jack Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Dinner: Ranch Dressing Fat Free, Homestyle Turkey Breast Tenderloins, Lightly Sauced Rotini & Broccoli with Cheese Sauce, Natural Shredded Fat Free Cheddar Cheese, Greener Selection. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Light Swiss Original, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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Gaining 2.5 kg a Week
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BigBoy2424's Weight History
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