yosikiero's Journal, 25 Jul 18

yosikiero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2018

70.2 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1476 kcal

Fat: 78.18g | Prot: 73.66g | Carbs: 114.51g. Breakfast: Hacendado Tortilla de Patata con Cebolla, Almendrola Leche de Almendras sin Azúcar. Lunch: Pan Blanco, Bacalao, El Arbol Aguacate. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Papa Cocida, Hacendado Pisto de Verduras, Hacendado Perlas de Mozzarella. Snacks/Other: Hacendado Barritas de Cereales con Manzana. more...

2005 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yosikiero's Weight History

View Complete History

yosikiero's Journal, 25 Jul 18

Submit a Comment

yosikiero's Weight History