Aishka84's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

61.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1481 kcal

Fat: 82.48g | Prot: 90.45g | Carbs: 93.79g. Breakfast: Snickers Сникерс, Хумус, Mestemacher Протеиновый Хлеб, Сыр Гауда, Печень Говяжья Жареная. Lunch: Брокколи, Печень Говяжья Жареная. Dinner: SPAR Фрикасе Куриное в Сливках. Snacks/Other: Персики, Малина, Ашан Персик Свежий. more...

1889 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aishka84's Journal, 25 Jul 18

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Aishka84's Weight History