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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.00g | Prot: 79.22g | Carbs: 163.98g.
Breakfast: Unsalted Margarine-Like Spread Tub, Asda Mild Cheddar Cheese, Kingsmill White Loaf Medium. Lunch: Tomatoes, Buckwheat Groats (Dry Roasted), Green Peas (Frozen), Tesco Red Pepper, Mozzarella Cheese, Onions, Portabella Mushrooms, Tesco Unsmoked Back Bacon Rashers, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Muller Salted Caramel Rice, Kopparberg Pear Cider (Can). more...
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2026 kcal
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Exercise:
Rowing - 45 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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