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Tomorrow wil be a month since I started using FS. So far 2,5 kilos lost. Waist from 73 cm to 66 cm ands hips from 100 to 96 cm. I startex measuring waist and hips halfway so not sure what the original measurements were. Trots op mezelf :)
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 77.61g | Prot: 81.43g | Carbs: 59.14g.
Lunch: AH Biologisch Rode Paprika, AH Haricots Verts, AH Champignons, AH Biologisch Garnalen, Conimex Gebakken Uitjes, Lovilio Mini Mozzarella. Dinner: Propercorn Smooth Peanut & Almond, Berries, Rice Crackers, AH Geitenkaas Naturel. Snacks/Other: Chokay Almond Sea Salt, Roasted Almonds, AH Uitgebakken Spekreepjes, Biofood Lijnzaad, Berries, Arla Skyr Honing. more...
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1649 kcal
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Exercise:
w.8 - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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