Weigh In record (no journal entry) for 25 July 2018
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 42.85g | Prot: 100.74g | Carbs: 220.19g.
Breakfast: Prozis Real Whey, Weetabix Formelle di Frumento Integrale, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Asiago, Calvé Maionese, Céréal Pane Rustico ai Semi, Morato Pane Bianco, Tonno in Olio (in Scatola). Dinner: Anguria, Flott Filetti di Alici , Conad Pasta per Pizza, Lindt Excellence 99% Cacao. Snacks/Other: San Benedetto Chinotto Zero, Fage Yogurt Greco Total 0%, Prozis Real Whey, San Benedetto Chinotto Zero, Vitasnella Snack Prugna, Hero Barrette Light Frutti Rossi, Uvette Ricoperte di Cioccolato. more...
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1693 kcal
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Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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calavera73's Weight History
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