Nestquick's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018
81.5 kg Lost so far: 0 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:
835 kcal Fat: 18.60g | Prot: 106.31g | Carbs: 58.12g.   Breakfast: Feed Feed Légumes du Jardin, Myprotein Impact Whey Protein Vanille. Lunch: Bonduelle Haricots Verts Extra Fins, Tomates, Maille Moutarde à l'ancienne, Uncle Ben's Riz Complet Cuit, Poivrons Verts, Carrefour Fromage Blanc 3,2%, Le Gaulois Escalope de Dinde. Dinner: Feed Feed Légumes du Jardin, Myprotein Impact Whey Banane. more...
2314 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Nestquick's Weight History


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