Weigh In record (no journal entry) for 24 July 2018
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70.2 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 77.16g | Prot: 76.39g | Carbs: 112.32g.
Breakfast: Starbucks Soy Latte (Tall). Lunch: Kinnikinnick Gluten Free English Muffin , So Delicious Coconut Milk Yogurt, Starbucks Soy Latte (Tall). Dinner: Cabbage Salad or Coleslaw with Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Dried Mango. more...
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Losing 0.6 kg a Week
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galinam25's Weight History
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