Weigh In record (no journal entry) for 24 July 2018
|
101.1 kg
Lost so far: 12.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 77.51g | Prot: 83.68g | Carbs: 122.90g.
Lunch: Fromage, Pain Blanc, Leader Price Yaourt Nature au Lait Entier, Huile d'Olive, Vinaigrette, Salade Verte, Marque Repère Dos de Cabillaud, Leader Price Riz Thaï, Lentilles Cuites. Dinner: Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Tarama, Pain de Mie, Tomates, Lentilles Cuites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|