Down a bit and doing well. Work has been stressful but going well – lots of work to catch up on from my day off.
Be Happy!
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72.4 kg
Lost so far: 66.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 109.38g | Prot: 185.18g | Carbs: 101.26g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Dairy Gold 2% Cottage, Coffee. Lunch: Turkey, Cauliflower, Red Kidney Beans, Blueberries, Blue Cheese Dressing, Pulled Pork, Baby Spinach, Mushrooms, Cucumber (Peeled), Parmesan Cheese (Shredded), Hard-Boiled Egg, Bacon. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Oyster sauce, mushrooms, Cottage Cheese, cabbage, Pork, chicken breast. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
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Losing 1.9 kg a Week
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