Weigh In record (no journal entry) for 24 July 2018
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138.2 kg
Lost so far: 0.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 37.24g | Prot: 125.14g | Carbs: 143.50g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Las Fortunitas Corn Tortilla Chips, Ranch Salad Dressing , Skinless Chicken Breast, Hunt's Bold BBQ Sauce. Dinner: Black Beans (Canned), American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. more...
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Gaining 0.3 kg a Week
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