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A.M. fasting BS 132, weight 177.4 Very tired this morning -- I am not a morning person! Think it will take coffee to wake me up this morning.Planned: 1340 cal; 74/4/22% Update: 1154 cals. 73/5/22 %; 10.21 net carbs. I did better than I planned. I used yesterday's leftover kale/zucchini stir fry for the omelet at lunch, and took only one egg for supper at work this evening. Feeling more energetic than this morning! At 11:10 pm my BS is 110. I'm going to skip my Januvia tonight and see what happens in the morning.
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 95.59g | Prot: 64.80g | Carbs: 15.91g.
Breakfast: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Lunch: Oscar Mayer Traditional Bacon, LouAna Pure Coconut Oil, Egg Omelet or Scrambled Egg, Cooked Kale (Fat Added in Cooking), Zucchini. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts, Boiled Egg. Snacks/Other: Cocoa fat bombs. more...
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2877 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 30 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes, Sitting - 3 hours. more...
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Losing 2.9 kg a Week
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