Weigh In record (no journal entry) for 24 July 2018
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100.5 kg
Lost so far: 14.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 109.54g | Prot: 99.34g | Carbs: 29.75g.
Breakfast: Olive Oil , Great Value Sharp Cheddar Cheese, Egg. Lunch: Green Olives, Cucumber (Peeled) , Gloria Baby Dill Pickles, Great Value Sharp Cheddar Cheese. Dinner: Eat Smart Brussels Sprouts, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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Losing 1.6 kg a Week
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rebecca.littlehale's Weight History
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