LaurenReeves's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

66.0 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1890 kcal

Fat: 90.13g | Prot: 86.27g | Carbs: 210.28g. Breakfast: Advocare Meal Replacement Shake - Salted Caramel, Advocare Spark Energy Drink (15g). Lunch: Primal Taco Pie, Ortega Diced Jalapenos. Dinner: Fritos Flavor Twists Honey BBQ, Silk Pure Almond Milk - Unsweetened Original, Kashi Cinnamon Harvest Cereal, Halo Top Creamery Peanut Butter Cup Ice Cream. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...

1852 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

3 Supporters Support

Comments

Nice drop!

24 Jul 18 by member: mrsroboto

Thank you!! I ran 4.5 miles in a class called tread & Shed at the gym lastnight. That usually drops my weight... let’s see if I can keep it down!

24 Jul 18 by member: LaurenReeves


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LaurenReeves's Journal, 24 Jul 18

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