Weigh In record (no journal entry) for 07 August 2012
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 23.81g | Prot: 38.47g | Carbs: 44.38g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: 1% Milk. Snacks/Other: jennie-o turkey burger, tortilla chips. more...
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Losing 4.8 kg a Week
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