Chessire's Journal, 24 Jul 18

Hanging in there!
90.3 kg Lost so far: 17.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
866 kcal Fat: 12.87g | Prot: 68.00g | Carbs: 122.91g.   Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: 100% Whole Wheat Pita Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Onions , Mezzetta Mild Pepper Rings, Tomatoes, Trader Joe's Organic Black Beans, Turkey Breast Meat . more...
2066 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Staying in ONEderland! 
24 Jul 18 by member: adefwebserver

     
 

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