Khbutler's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

114.3 kg Lost so far: 10.0 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

876 kcal

Fat: 24.73g | Prot: 38.49g | Carbs: 328.03g. Breakfast: Coffee with Cream and Sugar. Lunch: Zoe's Kitchen Greek Chicken Pita, Zoe's Kitchen Fresh Fruit. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reduced Calorie Sour Cream Dip, HEB Pretzel Rods. more...

2919 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Butt crunches - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Khbutler's Weight History

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Khbutler's Journal, 23 Jul 18

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Khbutler's Weight History