Weigh In record (no journal entry) for 24 July 2018
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3670 kcal
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Fat: 169.00g | Prot: 294.00g | Carbs: 291.00g.
Breakfast: Atkins Plus Protein & Fiber, Premier Nutrition High Protein Shake - Chocolate, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Pepperidge Farm Slider Roll, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Quest Chocolate Chip Protein Cookie, Unique Pretzel Bakery Extra Dark Splits. more...
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Gaining 1.3 kg a Week
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ramblemanje's Weight History
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