Weigh In record (no journal entry) for 24 July 2018
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122.7 kg
Lost so far: 6.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 80.47g | Prot: 74.55g | Carbs: 219.18g.
Breakfast: Au Bon Pain Banana Nut Pound Cake. Lunch: Caesar Salad with Romaine. Dinner: Roast Beef Sandwich with Cheese, Blueberries, HEB Cantaloupe Chunks, Market Pantry Macaroni & Cheese with Bacon, English Muffin with Butter. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Lite Beer, Sweet Cherries (Queen Anne, Bing), White Castle Microwaveable Hamburgers. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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