Weigh In record (no journal entry) for 24 July 2018
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68.0 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 30.65g | Prot: 49.23g | Carbs: 6.61g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Meatballs with Sauce (Mixture). more...
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2746 kcal
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Exercise:
Reading - 3 hours, Driving - 2 hours, Shopping - 1 hour, Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 56 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes. more...
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Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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