Weigh In record (no journal entry) for 24 July 2018
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110.5 kg
Lost so far: 16.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 67.25g | Prot: 93.70g | Carbs: 126.70g.
Breakfast: Ryvita Multi-grain Crispbread, Aldi Wafer Cooked Ham, Co-Op Edam Cheese Slices. Lunch: Wafer Cooked Ham, Co-Op Edam Cheese Slices, Ryvita Original Crispbread, Hummus, Tesco Falafel Balls. Dinner: Kelly's Cornish Clotted Cream Ice Cream, Brown Rice, Chicken Curry. Snacks/Other: Twix Twix Minis (1). more...
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3444 kcal
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Exercise:
Sitting - 5 hours, Cooking - 20 minutes, Desk Work - 6 hours and 29 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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