Weigh In record (no journal entry) for 24 May 2010
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55.9 kg
Lost so far: 13.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1698 kcal
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Fat: 36.43g | Prot: 130.90g | Carbs: 219.89g.
Breakfast: great value creamer fat free, orange juice big tex, blackberry preserves sugar free great value, splenda, Whole wheat english muffin thomas', instant decaf coffee, egg white, fat free shredded cheese kraft. Lunch: Brenda's Manicotti. Dinner: mustard, tomatoe, whole wheat hamburger bun, Karen's Turkey Patty. Snacks/Other: honey bunches of oats, nonfat milk. more...
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1855 kcal
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Exercise:
Housework - 35 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Driving - 28 minutes. more...
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steady weight
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kmaxwell08's Weight History
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