Weigh In record (no journal entry) for 24 July 2018
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 49.30g | Prot: 183.02g | Carbs: 261.78g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Coffee, Banana. Lunch: Watermelon, Lemon, Sunflower Oil, Tilda GOLDEN SELLA BASMATI RICE, سمك كنعد قبل الطبخ. Dinner: Kellogg's All Bran Complete Wheat Flakes, Roasted Almonds, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المطرود خبز قمح, ندى زبادي يوناني, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Coffee, Kitkat Chocolate Extra Milk & Cocoa. more...
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Losing 4.2 kg a Week
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AhmedFit's Weight History
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