Weigh In record (no journal entry) for 24 July 2018
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69.8 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 21.56g | Prot: 118.58g | Carbs: 235.79g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0%, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Weetabix Formelle di Frumento Integrale. Lunch: Cetriolo (senza Buccia), Carrefour Trenette, Pomodori, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Anguria, Lindt Excellence 99% Cacao, Pumpers GMBH Pane Integrale di Segale, Pomodori, Negroni Bresaola Punta d'anca senza Glutine. Snacks/Other: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Fage Yogurt Greco Total 0% , Prozis Real Whey, Hero Barrette al Cioccolato Light, Pesca, Hero Barrette Light Frutti Rossi. more...
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2147 kcal
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Exercise:
Running - 8/mph - 17 minutes, Running - 7/mph - 14 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 3 minutes. more...
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Gaining 4.2 kg a Week
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calavera73's Weight History
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