Weigh In record (no journal entry) for 24 July 2018
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67.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 51.91g | Prot: 52.99g | Carbs: 216.53g.
Breakfast: America's Choice Red Delicious Apple, Kozy Shack Bread Pudding, Cheese, Kroger Whole Eggs (Medium). Lunch: Apples, Quaker Old Fashioned Oats. Dinner: Coffee with Milk and Sugar, Swad Veg Biryani, Prawns. Snacks/Other: Cocoa Powder (Unsweetened), Fastco Quick Oats, Mango, Kroger Unsalted Peanuts. more...
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Gaining 1.4 kg a Week
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carolynph's Weight History
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