Weigh In record (no journal entry) for 23 July 2018
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76.9 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 32.38g | Prot: 88.54g | Carbs: 122.36g.
Breakfast: Bananas, 4 Grain Hard Boiled Eggs. Lunch: Cracker Barrel Old Country Store Sweet Whole Baby Carrots, Chicken Thigh (Skin Not Eaten), Chicken Thigh, Chicken Breast. Dinner: Nabisco Good Thins The Corn One Sea Salt, Que Vida Medium Hot Salsa, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey. Snacks/Other: Bing Cherries, Blueberries. more...
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Losing 0.3 kg a Week
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