Weigh In record (no journal entry) for 07 August 2012
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110.7 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 34.98g | Prot: 152.91g | Carbs: 250.96g.
Breakfast: baked chicken breast, parmesan kraft , Egg Starts. Lunch: Ziti Rigati, Ziti Rigati, salad, balsamic vinegar, Fat Free Cottage Cheese, skinless chicken breast, Salsa Pico De Gallo. Dinner: banana, better n peanut butter, soy milk. Snacks/Other: ben and jerry tiramisu, grapes, chobani greek yogurt. more...
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Losing 0.9 kg a Week
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pilliscn's Weight History
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