Weigh In record (no journal entry) for 23 July 2018
|
65.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
1380 kcal
|
Fat: 60.20g | Prot: 66.98g | Carbs: 133.60g.
Breakfast: Lait avec 2% de Matières Grasses, Café, Tim Horton Yogourt Grec à la Vanille avec Petits Fruits et Granola aux Amandes. Lunch: Campbell's V8, Cheddar ou Fromage de Type Américain, Grissol Melba Toast, Soupe de Poulet. Dinner: Miss Vickie's Croustilles Cuites à la Marmite Délice Épicé BBQ, Amir Pita Shish Taouk Hommous. Snacks/Other: Marque Repère Chocolat au Lait, Beurre de Cacahuètes, Gerblé Biscuit Chocolat Amande, Bonbons Durs. more...
|
|
2510 kcal
|
Exercise:
Sitting - 8 hours, Driving - 2 hours, Hockey - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|