quierounavida's Journal, 23 Jul 18

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4-9= 108.5=OK
4-9= 108= OK

Meta de la enfermera 106

108 kg Lost so far: 42 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

640 kcal

Fat: 21.59g | Prot: 33.49g | Carbs: 74.59g. Lunch: Hacendado Garbanzos Cocidos, Patatas Cocidas. Dinner: Argal Paté Light, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hacendado Té Sabor Melocotón Cero, DIA Revuelto de Gambas con Ajetes y Esparragos. Snacks/Other: Valor Chocolate Puro. more...

2858 kcal

Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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quierounavida's Journal, 23 Jul 18

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quierounavida's Weight History