Weigh In record (no journal entry) for 23 July 2018
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138.1 kg
Lost so far: 0.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 78.57g | Prot: 100.15g | Carbs: 194.63g.
Breakfast: Honey, Whole Milk, Oatmeal. Lunch: Bumble Bee Tuna Salad with Crackers Kit, Kroger Fortify. Dinner: El Pollo Loco Ultimate Double Chicken Bowl. Snacks/Other: Beef Tip Round (Trimmed to 1/8" Fat) , Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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Gaining 0.7 kg a Week
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