Weigh In record (no journal entry) for 23 July 2018
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80.9 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 113.43g | Prot: 66.20g | Carbs: 24.29g.
Breakfast: Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Hershey's 100% Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Whole Foods Market Liquid Stevia Drops, Vanilla Extract (Imitation, Alcohol). Lunch: Oscar Mayer Traditional Bacon, Kale, LouAna Pure Coconut Oil, Zucchini. Dinner: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Pecan Nuts. more...
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3248 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours. more...
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Gaining 5.4 kg a Week
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Texasgranny6's Weight History
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