gee0198's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

90.6 kg Lost so far: 7.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1150 kcal

Fat: 69.30g | Prot: 75.06g | Carbs: 59.59g. Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Planters NUT-rition Men's Health Recommended Mix (35g). Dinner: Perdue Grilled Chicken Breast Strips, Broccoli , Alfredo Sauce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, Our Thriftee Brand Hard Salami, Sargento Natural Pepper Jack Cheese. more...

3064 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gee0198's Journal, 23 Jul 18

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