Appleorose's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

64.5 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1467 kcal

Fat: 55.16g | Prot: 58.15g | Carbs: 187.95g. Breakfast: Metamucil Sugar Free Metamucil. Lunch: Metamucil Sugar Free Metamucil, Corn Fritter. Dinner: Reser's Baked Macaroni & Cheese, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Metamucil Sugar Free Metamucil, Snack Pack Ice Cream Sandwich. more...

1951 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Appleorose's Weight History

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Appleorose's Journal, 23 Jul 18

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Appleorose's Weight History