Weigh In record (no journal entry) for 23 July 2018
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122.7 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 61.09g | Prot: 80.22g | Carbs: 173.50g.
Breakfast: Cantaloupe (Muskmelon). Lunch: White Castle Sliders. Dinner: Cantaloupe (Muskmelon), Skillet Masters Cheeseburger Macaroni. Snacks/Other: Chocolate Ice Cream, Part Skim Mozzarella Cheese, White Castle Microwaveable Hamburgers, Sweet Cherries (Queen Anne, Bing). more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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