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4.8%
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 50.50g | Prot: 217.90g | Carbs: 239.40g.
Breakfast: Big 100 Colossal - Crispy Apple Pie, Dark Chocolate Nutrition Bar - Almond. Lunch: Light wheat Bread, Rainbow Slaw, Original Taco Sauce, Creamy Peanut Butter, Sugar Free Strawberry Jam, Break-Free Real Egg Product, Maximum CLA, Organic Flaxseed Oil, Platinum Hydrobuilder Strawberry Shake, 1.M.R One More Rep. Dinner: Brussels Sprouts, Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product. Snacks/Other: Gold Standard 100% Casein -Chocolate Cake Batter, Fudge Graham Nutrition Bar. more...
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2849 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 47 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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