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Joliegamera
Journal
23 Jul 18
Joliegamera's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
66.3 kg
Lost so far:
23.0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
1480 kcal
Fat: 27.25g | Prot: 75.75g | Carbs: 233.00g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Healthy Choice Cafe Steamers Chicken Margherita.
Dinner:
Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup.
Snacks/Other:
Kroger Yellow Popcorn.
more...
1835 kcal
Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Joliegamera's Weight History
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