Weigh In record (no journal entry) for 23 July 2018
|
101.9 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 39.49g | Prot: 116.42g | Carbs: 164.15g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Wish-Bone Light Italian Dressing, Fresh Express Spring Mix, Frigo Light Mozzarella Cheese Stick, Applegate Farms Black Forest Ham, Ritz Hint of Salt Crackers. Dinner: Sweet Tarts Mini Chewy, Hanover Green Beans & Potatoes, Chef Boyardee Pizza Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Pita Bread. Snacks/Other: Planters NUT-rition Men's Health Recommended Mix. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrandonWrites's Weight History
|