Weigh In record (no journal entry) for 23 July 2018
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 43.59g | Prot: 69.34g | Carbs: 236.25g.
Breakfast: Granola, Panera Bread Fresh Fruit Cup (Large), Coffee with Cream, Yoplait Greek 100 Whips - Strawberry. Lunch: Chai Latte, Whataburger Garden Salad with Grilled Chicken, Newman's Own Honey Mustard Dressing. Dinner: Soy Milk , Bananas , Friendly's Non Fat Vanilla Frozen Yogurt. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2495 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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Losing 0.1 kg a Week
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julikell's Weight History
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