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Monday
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 72.59g | Prot: 117.06g | Carbs: 316.88g.
Breakfast: Vita Coco Coconut Water, President's Choice Organics Black Chia Seeds, Vega Protein Smoothie, Avocado, Strawberries, Baby Carrots, Baby Spinach. Lunch: Strawberries, Pineapple, Kiwi Fruit, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Tomatoes, Unico Red Kidney Beans, Superstore Extra Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Kraft 100% Parmesan Grated Cheese, Quinoa (Cooked). Snacks/Other: Christie Wheat Thins Multigrain, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vita Coco Coconut Water, Pineapple. more...
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Gaining 3.8 kg a Week
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Graciela.Lado's Weight History
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