Weigh In record (no journal entry) for 07 August 2012
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55.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 42.75g | Prot: 36.00g | Carbs: 225.25g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Ketchup, Small Fry, Pal's Junior Burger. Dinner: Golden Double Stuf, Newman's Own Ranch Dressing, Side Salad. Snacks/Other: Sugar Free Twizzlers, Fat Free Mini Pretzels. more...
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2123 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 15 minutes. more...
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steady weight
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