kas777's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

55.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1383 kcal

Fat: 39.71g | Prot: 55.52g | Carbs: 201.13g. Breakfast: Asda Mild Cheddar Cheese, Kingsmill White Loaf Medium. Lunch: Mozzarella Cheese, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Yellow Sweet Corn, Buckwheat Groats (Dry Roasted). Dinner: Muller Salted Caramel Rice. Snacks/Other: Kopparberg Pear Cider (Can). more...

1890 kcal

Exercise: Rowing - 25 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kas777's Journal, 23 Jul 18

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