Weigh In record (no journal entry) for 23 July 2018
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51.4 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.75g | Prot: 112.22g | Carbs: 103.30g.
Breakfast: Califia Farms Double Espresso, Spinach, Lifetime Vegan Max Protein Powder. Lunch: Pistachio Nuts, Cooked Lentils, Asparagus, Brown Rice, Broccoli. Dinner: Almonds , Quinoa (Cooked), Upton's Naturals Traditional Seitan, Cucumber (Peeled). Snacks/Other: Lifetime Vegan Max Protein Powder. more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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