Weigh In record (no journal entry) for 23 July 2018
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 35.78g | Prot: 69.54g | Carbs: 99.83g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker, AH Kalkoenfilet. Dinner: Iglo Marokkaanse Couscous met Kipfilet, Ei. Snacks/Other: Appelsientje Zontomaatje. more...
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Losing 1.4 kg a Week
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