Weigh In record (no journal entry) for 23 July 2018
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117 kg
Lost so far: 32.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 11.06g | Prot: 61.53g | Carbs: 70.25g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Toasted White Bread , Boiled Egg. Lunch: House Salad, John West Tuna Chunks in Brine (56g). Dinner: Marmite Marmite, John West Tuna Chunks in Spring Water, Tesco British Jacket Potatoes. more...
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Losing 2.8 kg a Week
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steve 44's Weight History
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